Zucchini is so versatile! With a mild flavor, it can be added to many dishes. Plus, it's delicious on its own! Air fried with a spray of oil and a little garlic salt is my favorite! But, roasting with a baking rack is a close second. With a high water content, zucchini can be a little tricky to cook. It's easy to end up with a soggy mess. The best methods are sautéing over medium-high heat, air frying, or roasting with a baking rack.

Using just a few simple ingredients, these zucchini spears are roasted to tender perfection! The secret to roasting such large zucchini spears is the baking rack! It will allow air to circulate, which leads to a soft, yet still a bit crisp side dish.

Give it a try- you won't be disappointed!

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Spices for Roasted Zucchini

• Italian Seasoning
• Garlic
• Parmesan
• Red Pepper Flakes
• Chili Powder + Lime Juice
• Butter
• Lemon Juice

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How to Roast Zucchini

1. Preheat the oven to 400 degrees.
2. Prepare the zucchini. Wash the zucchini. Then, slice each into quarters lengthwise.
3. Season. Toss the zucchini with olive oil, Italian seasoning, salt, and pepper.
4. Roast the zucchini. Place a baking rack on top of your sheet pan. Place the zucchini spears about 2 inches apart. This will allow the air to circulate during roasting. Roast for 12-15 minutes.
5. Sprinkle with cheese. Next, broil for 1-2 minutes for more browning and melted cheese.

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Ingredients in Oven Roasted Zucchini

• Zucchini
• Olive Oil
• Italian Seasoning
• Salt and Pepper
• Optional: Parmesan or queso freso

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Roasted Zucchini Pairs Well With...

1. Chicken Parmesan
2. Burgers
3. Fish or Shrimp
4. Pasta

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Zucchini Nutrition Facts

Technically a fruit, this green summer squash packs a lot of nutrients. Mostly in the colorful skin, zucchini has antioxidants- which help to protect the body from free radicals. They also contain Vitamin A, C, B6, magnesium, and potassium. Today, you can use zucchini as a healthier and gluten free substitute for some carbs- bread, pasta, etc.

In one medium zucchini…

• 30-40 calories
• .5 grams of fat
• 6 grams of carbs
• 2 grams of fiber (soluble and insoluble!)
• 2.5 grams of protein

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How can I keep the zucchini from becoming soggy???

Zucchini has a high water content, but using a rack during cooking will help. This will allow the air to circulate. Just don't crowd the veggies or they will steam and don't overcook.

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