Honestly, I don’t eat many egg rolls…especially with the gluten and all. They come as a side to my sesame chicken, but there’s usually so much other food that I don’t eat them. Yet, the flavors in an egg roll are delish! Seriously, garlic and ginger, alone, provide so much flavor, without being overpowering! It’s just...YUM!
That's why I LOVE this dish! It's everything you love about an egg roll- in a low carb, gluten free bowl!
Egg rolls and spring rolls are not quite the same; though, they did both originate in China. Spring rolls have vegetables wrapped in a thin flour or rice wrapper. Then, they are served raw or baked. On the other hand, egg rolls usually have veggies AND meat, wrapped inside of a thicker wrapper. Then, these babies are fried to perfection.
Absolutely! Since there’s no fried wrapper, the meat and vegetable mixture can easily be reheated.
Many people find success in losing weight when they follow a ketogenic, or keto, diet. This diet is high in fat, moderate in protein, and low in carbohydrates. This forces the body to burn fat instead of carbs. People eat between 20-50 grams of carbohydrates per day to remain in ketosis.
To Learn More: A Detailed Beginner’s Guide to Keto
With one pan and less than 30 minutes, you can enjoy this keto egg roll in a bowl with less carbs, less fat, and no wrapping, frying, or gluten!
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A mix of fit and fun (mostly gluten free) recipes for the real-food home cook.
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