For the ultimate fall snack you didn't even know you were missing- these Homemade Pumpkin Heavenly Hunks are simple, healthy, and feature that pumpkin spice flavor you crave!
Looking for a healthy, cozy snack to get you through the fall season? These Homemade Pumpkin Heavenly Hunks are everything you need—chewy, naturally sweetened, protein-packed, and full of warm autumn spices. Oh, and did we mention they’re gluten-free?
Whether you're meal prepping for the week or need an afternoon energy boost, these bars are perfect. Made with wholesome ingredients and real pumpkin, they’re the kind of snack you can feel good about—without sacrificing flavor.
Why You’ll Love These Pumpkin Heavenly Hunks
✅ Made with real pumpkin puree for fall flavor
✅ Gluten free and dairy free
✅ High in protein and fiber to keep you full
✅ Great for breakfast, lunchboxes, or pre/post-workout fuel
And the best part? No baking. No complicated steps. Just a quick, delicious, and satisfying treat made with real food and real flavor.
Ingredients for Pumpkin Granola Bars
Here’s what you’ll need to make these healthy pumpkin granola bars:
1 c. cashews
2 c. old-fashioned oats
2 Tbsp. flax seeds
2 Tbsp. chia seeds
2 scoops vanilla protein powder
1/4 c. coconut flakes
1/4 c. brown sugar
1 tsp. pumpkin pie spice
1/4 tsp. cinnamon
1/2 c. white chocolate chips
2 Tbsp. maple syrup
1 tsp. vanilla
4 Tbsp. coconut oil, melted
1/4 c. pumpkin puree
How to Make Fall Heavenly Hunks with Pumpkin
In a food processor, add the cashews and pulse lightly. Then, add the oats, flax seeds, chia seeds, protein powder, coconut flakes, brown sugar, pumpkin pie spice, and cinnamon. Again, pulse together. Finally, add the white chocolate chips and pulse lightly.
In a small bowl, stir together the maple syrup, vanilla, coconut oil, and pumpkin puree. Add to the food processor and pulse until the mixture feels wet and sticks together when pressed.
Press oats into a lined 8x8 baking dish, lined with parchment paper. Use fingers and/or the bottom of a measuring cup to press the oats down. If the mixture is too sticky, place in the fridge for 15-20 minutes. Cover and refrigerate for at least one hour. Finally, cut and enjoy!
Store leftovers in the fridge.
Storage Tips
Fridge: Store in an airtight container in the fridge for up to 1 week.
Freezer: Freeze bars individually wrapped for up to 2 months. Great for snack prep!
For the ultimate fall snack you didn't even know you were missing- these Homemade Pumpkin Heavenly Hunks are simple, healthy, and feature that pumpkin spice flavor you crave!
In a food processor, add the cashews and pulse lightly. Then, add the oats, flax seeds, chia seeds, protein powder, coconut flakes, brown sugar, pumpkin pie spice, and cinnamon. Again, pulse together. Finally, add the white chocolate chips and pulse lightly.
In a small bowl, stir together the maple syrup, vanilla, coconut oil, and pumpkin puree. Add to the food processor and pulse until the mixture feels wet and sticks together when pressed.
Press oats into a lined 8x8 baking dish, lined with parchment paper. Use fingers and/or the bottom of a measuring cup to press the oats down. If the mixture is too sticky, place in the frdige for 15-20 minutes. Cover and refrigerate for at least one hour. Finally, cut and enjoy!
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