So, I've never been to Disney.

Well, I was 3...but I don't recall any of it. Does that even count?!?

And I did live in California, so I have ventured to Disney Land once or twice. But, is dole whip even a thing there??? If it is, I missed it. Well, my family hasn't stopped talking about it since their trip to Disney (while I stayed home and watched the dogs...)

I imagine it's kind of like pineapple soft serve. Which sounds sweet, creamy, and amazing! A refreshing summertime treat! With 5 simple ingredients and 5 minutes, you too can make this popular Disney copycat dole whip!

And since I can't accurately judge the authenticity- I shared with a few friends!

Start with some milk. Canned coconut milk will give you the thickest and creamiest consistency, but 2%, whole, or even almond milk will do. Then, add some frozen pineapple, lemon juice, and a little sweetener of your choice- sugar, brown sugar, maple syrup, stevia, honey, or date sugar. Now, blend in some whipped topping for more creaminess and a lighter consistency. Eat right away if you enjoy soft serve or freeze and enjoy later!

The ingredients seem more like a pineapple smoothie- but pineapple is already sweet! No need to add a ton of sugar!

What are you waiting for?!? Time to enjoy this super simple and fresh, frozen treat!

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Ingredients in Healthy Dole Whip

• Frozen Pineapple
• Milk
• Sweetener
• Lemon Juice
• Whipped Topping

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Where to Find Dole Whip

You can find soft serve Dole whip at Disney theme parks.

• Epcot
• Aloha Island
• Dole Pineapple Plantation in Hawaii
• And, even the freezer section of your local grocery store!

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Craving more???

5-Ingredient Key Lime Pie Ice Cream

Vegan Peanut Butter Ice Cream

Gluten Free Pineapple Right-Side-Up Muffins