As an adult, you learn all about nutrition- fats, sugar, carbs, protein, calories... Important for a healthy lifestyle, but it sure makes doughnuts a lot less fun!

Growing up, doughnuts were an occasional treat and only when Dad was in charge of breakfast. Sugary. Sweet. Vanilla icing with sprinkles was always one of my top picks. I think I would have gladly eaten any doughnut set before me. Live and learn. Now, I am a bit pickier with my indulgences. There are still times when it is absolutely worth it, but only on rare occasions!

Until today- now, we can enjoy a glazed doughnut for breakfast and actually feel good about it! Sure, there's still some sugar, fat, and calories, but a lot less. There's also whole-grain oats, protein, and fiber. Major win!

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Ingredients in Glazed Doughnut Baked Oatmeal

Old-Fashioned or Rolled Oats: This healthy whole-grain provides both fiber and protein.

Maple Syrup: For a natural sweetness. I also add some brown sugar.

Brown Sugar

Eggs: These help to bind all of the ingredients together.

Flour: The secret to my mush-free baked oatmeal! Flour plus baking powder brings this dish closer to a cake/muffin texture.

Baking Powder

Milk: Both dairy and dairy free varieties work well.

Butter

Applesauce or Yogurt: I use applesauce more often, but both work well.

Vanilla

Orange Juice

Cinnamon

Optional: Protein Powder

Can I add protein powder to baked oatmeal?

Absolutely! I usually do. If you are not going to pair the oatmeal with a protein (ie. eggs) than I would add some protein powder to help balance the carbs. With the added powder, you can also slightly reduce the flour.

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What can I serve with baked oatmeal?

• Greek Yogurt
• Eggs
• Fresh Fruit

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