Air Fryer Cheez-It Chicken

With just 3 ingredients, these air fryer Cheez-It breaded chicken breasts will be juicy and on the table in less than 30 minutes!

Ode to Cheez-Its

With flakes of salt
And cheesy bliss
Those little squares
Cannot be missed
On a plate
Or in the car
Those little bites
Are never far

I could go on...

Cheez-Its have the perfect combination of saltiness with that buttery, cheesy richness. So DAMN good.

I'm gluten free and sometimes I just can't help myself...

So far, there is just no match in the gluten free world. Maybe you could work on that, Kellogg's...please. Pretty please.

This Cheez-It chicken is so FREAKIN' simple. Just 3 ingredients, plus salt and pepper. You could also add flour, corn starch, and/or more spices to the crushed Cheez-Its, but I just went super basic, yet still delicious! And, you could use any baked cheddar cracker, but we all know Cheez-Its are the best!

To crush the crackers, it took about 15 seconds in my mini food processor. But if you've had a bad day, simply place inside a Ziploc bag and go to town. 

Air Fryer Chicken with Cheez-its

Ingredients in Air Fryer Cheez-It Breaded Chicken

  • Thinly Sliced Chicken Breast
  • Cheez-Its
  • Salt and Pepper
  • Egg Whites

 

Why bread chicken?

First, breading adds crunch and flavor. In addition, this barrier from direct heat allows the chicken to stay moist and juicy! There are so many possible breading choices- flour, breadcrumbs, crackers, chips, pretzels...and more!

Can you use breading in an air fryer?

Yes, you can. Just make sure the breading will not stick to the air fryer basket. To help, you can lightly spray with olive or avocado oil. And, breading will be a bit messier to clean up...but it creates meat that is moist and tender.

Chicken Breast Cooked in Air Fryer with Cheez-Its

Air Fryer Cheez-It Chicken

With just 3 ingredients, these air fryer Cheez-It breaded chicken breasts will be juicy and on the table in less than 30 minutes!

Prep:
5
min
cook:
15
min
total:
20
min
Author:

Kelly

Ingredients
  • 4 thinly sliced chicken breasts (about 1 lb.)
  • 3 - 4 Tbsp. egg whites
  • Salt and pepper
  • 1 c. Cheez-its, crushed
  • Optional: parsley
Instructions
  • Preheat the air fryer to 380-390 degrees.
  • Season chicken lightly with salt and pepper. Pour egg whites over the chicken and spread with a spoon. This method will use very little egg whites (maybe 2 Tbsp. total.) You can also pour egg whites (or a whole egg) into a shallow bowl and dip the chicken breasts.
  • In another shallow bowl, add the crushed Cheez-Its. Dip each breast into the bowl and cover with Cheez-Its. Air fry for 7-9 minutes. You may want to lightly spray the air fryer with olive or avocado oil. Do not overcrowd, but 4 thin chicken breasts should fit. Then, flip and cook for an additional 4-6 minutes. Garnish with chopped parsley.

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