.jpg)
Popcorn is a terrific snack option! Just add some fat or protein to balance those whole-grain carbs. Plus, there are so many ways to add flavor! But, has anyone else wondered...
"Have we checked all food to see if exploding them makes them into something better or did we just stop with corn"
Well? Have we??? What else could we be missing out on?
In reality, there are different kinds of corn and only one can become popcorn. A type of flint corn, the moisture inside a popcorn kernel expands when exposed to heat. There are other types of dried corn that may burst slightly when heated, but not like our beloved popcorn.
Popcorn and movies have been a pair for almost 100 years! During the Great Depression, this snack became very popular due to its low cost. Then, the first microwave popcorn was invented in 1946, though most families did not own a microwave until the 1980s.
These are estimates based on a few different websites. The main difference is fat and calories. The AMC Theatres website doesn't even list the nutrition facts for the butter added to popcorn. Though, it does say they use coconut oil- that's a plus!
Word of Caution: Most microwave-bags are lined with chemicals. Choose carefully, eat sparingly, or invest in an air popper! Kernels can also be popped in a large pot with oil and a lid.
Assuming it's not drowning in butter or other toppings, popcorn is a healthy whole-grain snack. Microwave bag linings and artificial butter contain chemicals. The healthiest methods involve an air popper or large pot with a lid.
Kick movie night up a notch with this peanut butter popcorn! The perfect, slightly sweet treat, with simple ingredients and whole-grain goodness!
Welcome- I'm so grateful you're here!
A mix of fit and fun (mostly gluten free) recipes for the real-food home cook.
Get a fresh delivery of only the goods delivered to your inbox.
Comment
Did you love this? Let us know!