In the spring and summer, lighter pasta dishes are the name of the game. And, anything made with asparagus feels gourmet; though, it's really super simple to prepare!

This dish uses only a few simple ingredients to create a fresh and springy pasta dinner!

First, asparagus is lightly pan fried. Then, a light and easy cream sauce is prepared while the pasta boils. Finally, everything comes together in one delightful dish!

Add some protein for a complete meal. This pasta would pair beautifully with grilled chicken, salmon, or shrimp!

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For Even More Flavor Consider Adding...

• White Wine
• Parmesan Cheese
• Toasted Breadcrumbs
• Walnuts

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Ingredients in Gluten Free Lemon and Asparagus Pasta

• Olive Oil
• Gluten Free Pasta
• Asparagus
• Garlic
• Lemon Juice & Zest
• Light Cream, Heavy Cream, Half and Half, or Milk
• Optional: chicken

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How to Trim Asparagus

This depends a bit on the size. I typically cut off about 1 inch at the bottom. There is another tried and true method that some people swear by.

1. Pick up one stalk and hold at the middle and thickest end.
2. Bend until the stalk snaps.
3. Line up remaining stalks of asparagus and use the first one as a guide for trimming the rest.
4. You could snap each stalk; however, that will take a much longer time AND you will end up with uneven stalks.

Why not eat the whole asparagus stalk?

Technically, you can eat the entire stalk. The thick end will be tough and possibly woody. This is why it is trimmed off before cooking. If you'd like to use the ends, slice or dice to help break up the fibers and use in stir-frys and soups.

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Asparagus Nutrition Facts

Not only is asparagus delicious, it also provides many nutrients! In just one cup…

• 27 calories
• .2 grams of fat
• 5 grams of carbs
• 2.8 grams of fiber
• 3 grams of protein
• Good source of Vitamin C and Iron
• Vitamin K and Folate

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Craving more???

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Margarita Grilled Chicken

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