Broccoli & Cheddar Stuffed Spaghetti Squash

Broccoli & cheddar stuffed spaghetti squash takes the best parts of broccoli-cheddar soup and turns it into a delightful, low-carb, pasta-like dinner!

As a carbs and sweets loving kid, who would have thought I’d ever see a day where I would stuff vegetables inside of another vegetable and actually enjoy it?!? Now, that’s growth!

Haha…it’s also called becoming an adult. Spaghetti squash felt like such an anomaly a few years ago. A vegetable that could resemble small strands of pasta?!? Sign me up! And, ok- it may not taste exactly like pasta, but it can be a great substitute- especially with a full-flavored sauce!

So, if you’re still new to this whole vegetable “pasta” craze, start with a preferred sauce and you might want to add some cheese on top. Keep it simple, but flavorful. So, I gave a nod to one of my favorite soups…broccoli-cheddar. With broccoli, carrots, and a creamy sauce of cream cheese, milk, and cheddar- you just might become a spaghetti squash fan too.

Broccoli and Cheddar Stuffed Spaghetti Squash

Ingredients in Broccoli & Cheddar Stuffed Spaghetti Squash

  • Spaghetti Squash
  • Olive Oil
  • Broccoli
  • Carrots
  • Cheddar Cheese
  • Cream Cheese
  • Milk
  • Parsley

Roasted Spaghetti Squash Tips & Tricks

  • The toughest part about working with spaghetti squash is making the first cut! I prefer to pre-bake the squash before slicing in half.
  • Cut in half lengthwise.
  • Scoop out the seeds with a grapefruit spoon...so easy.
  • Brush with olive oil and sprinkle with pepper. Spaghetti squash can be watery, so I save the salt until the end.
  • Roast cut-side down.
  • After roasting, use a fork to scrape the strands.
  • Scoop out the spaghetti-like strands and top with your favorite sauce OR simply add your sauce to the squash bowl.
  • Enjoy!

Stuffed Spaghetti Squash with Broccoli and Cheddar

Broccoli & Cheddar Stuffed Spaghetti Squash

Broccoli & cheddar stuffed spaghetti squash takes the best parts of broccoli-cheddar soup and turns it into a delightful, low-carb, pasta-like dinner!

Prep:
15
min
cook:
45
min
total:
60
min
Author:

Kelly

Ingredients
  • 1 medium spaghetti squash (about 2 - 2 1/2 lbs.)
  • Olive oil
  • Salt and pepper
  • 2 - 3 c. broccoli florets
  • 1 medium carrot, finely diced
  • 6 oz. light cream cheese
  • 1/4 c. + 2 Tbsp. milk
  • 1/2 c. cheddar cheese, shredded
  • 1/3 c. cheddar cheese, shredded
  • 1 handful of parsley, chopped
Instructions
  • Preheat the oven to 350 degrees. Pierce the spaghetti squash with a fork. Place on a baking sheet and bake in the oven for about 10 minutes (this step makes it easier to cut.)
  • Increase the oven temperature to 400 degrees. Allow the squash to cool for a few minutes. Then, slice in half and scoop out the seeds. Brush the inside and outside with 1 tsp. of olive oil and season with pepper. Place, cut side down, on a lined baking sheet. Roast for 25 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add the broccoli and cook for 3-4 minutes. Next, drain and set aside. Heat a large skillet with 1 Tbsp. of olive oil over medium-high heat. Add the carrots and sauté for 3-4 minutes, Then, add the broccoli and continue to sauté for 3-4 minutes. Season with salt and pepper. Add the cream cheese, milk, and up to 1/2 cup of cheddar cheese. Stir until the cream cheese melts and coats the vegetables.
  • Turn the spaghetti squash over and use a fork to scrape some of the "meat" away from the edges. Fill each half with the vegetable mixture. Sprinkle with 1/3 cup of cheddar cheese. Then, return to the oven for 10 minutes. Garnish with chopped parsley before serving.

Comment

Did you love this? Let us know!

Name
Email
Message
Thanks for contributing to our community! Your comment will appear shortly.
Oops! Something went wrong while submitting the form.
Be the first to comment on this recipe