Chicken & Broccoli Casserole

For a healthy and comforting classic loaded with veggies, this chicken and broccoli casserole will warm you up from the inside-out.

Prep:
10
minutes
Cook:
30
minutes
TOtal:
45
minutes

Ingredients

  • Olive oil
  • 1 small onion, diced
  • 1/2 lb. carrots, diced
  • 1/2 lb. broccoli florets, diced
  • 2 c. cooked chicken, diced or shredded
  • 4 Tbsp. butter
  • 5 Tbsp. flour (I used oat flour)
  • 1 c. milk (I used almond milk)
  • 2 c. low-sodium chicken broth
  • 1 c. shredded cheese, divided
  • Optional: 1 pkg. microwave rice

Instructions

  • In a large skillet, heat 1-2 Tbsp. of olive oil over medium heat. Then, add the onions and carrots and sauté  for 4-5 minutes. Next, add the broccoli and continue to sauté for 6-7 minutes.
  • Preheat the oven to 350 degrees.
  • Move the veggies over to one side of the skillet. Add the butter to the other side and allow to melt. Then, whisk in the flour and allow mixture to cook for 1-2 minutes. Next, whisk in the milk and chicken broth. Stir and allow mixture to cook for minutes Sprinkle in 1/2 cup of cheese and allow to melt.
  • Pour mixture into a baking dish. Top with remaining 1/2 cup of shredded cheese. Then, bake for 10-15 minutes. If mixture is already warm, it won't take very long. You can also refrigerate and bake later at 350 degrees for 30-35 minutes.