5-Minute Gluten Free Banana Bread Mug Cake

This banana bread mug cake is the perfect way to satisfy your sweet craving in a fraction of the time. It’s warm, comforting, and just the right size for a solo treat. Add your favorite toppings or mix-ins to make it your own!

Prep:
3
minutes
Cook:
2
minutes
TOtal:
5
minutes

Ingredients

  • 1 medium banana, mashed
  • 1 Tbsp. butter, melted
  • 1 Tbsp. milk or cream (can use dairy free)
  • 1 egg
  • 1 Tbsp. maple syrup or sugar (I used a monk fruit version)
  • 1/2 tsp. vanilla
  • 1 scoop protein powder
  • 2 Tbsp. gluten free flour (I used oat flour and almond)
  • 1/4 tsp. baking soda
  • 1/8 tsp. cinnamon
  • Chocolate Chips
  • Nonstick cooking spray

Instructions

  1. In a medium bowl, mash the banana with a fork. Then, add the butter, milk, egg, maple syrup, vanilla, protein powder, gluten free flour, baking soda, and cinnamon. Mix with a fork, whisk, or spoon. Next, stir in the chocolate chips.
  2. Spray a medium to large-size coffee mug with nonstick cooking spray. Then, pour in the batter. If desired, top with additional chocolate chips.
  3. Microwave for 1 minute and 35 seconds up to 2 minutes. Let sit for one minute before enjoying.